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- Articles
- Articles
Articles
- Rotation diet: advice for the dieter with a family
- Time options for weight loss exercises: lunch-time workout
- Shedding fat and staying fit: what you need to know about sugar
- Time options for weight loss exercises: early evening
- Shedding fat and staying fit: emphasizing unrefined carbohydrates
- Substitutions and other alterations to rotation diet
- Weigh down: special situation—taking medications
- A hunger so wide and so deep: stolen bodies, stolen dreams (antonia’s story)
- Immune power diet: fats and fads
- Liberated does not mean out of the kitchen
- Eat smart, think smart food-exchange lists: carbohydrate exchanges.
- Time options for weight loss exercises: late-evening exercise
- Rotation diet: diet drinks (and those with sugar)
- Stolen bodies, stolen dreams: delusional theories and missing pieces
- Immune power diet: complex carbohydrates: the time-release way to lose weight
- Eat smart, think smart food-exchange lists: green and yellow vegetable exchanges (up to four per day)
- The transformation of a food junkie: kicking the habit by judy mazel - there is no food that is intrinsically good or bad
- Time options for weight loss exercises: short bouts of exercise
- Cheap and easy ways to boost your nutrition: supplement wisely
- Using sugar in rotation diet
